Tuesdays

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Satz 1: 2 Runden

Push-Ups

20 seconds

Rest

10 seconds

Full Plank with Leg Lifts

20 seconds

Rest

10 seconds

Sit-Ups

20 seconds

Rest

10 seconds

Tricep Dips

20 seconds

Rest

10 seconds

Satz 2: 4 Runden

V-Sit Crunches

20 seconds

Rest

10 seconds

Dolphin Push-ups

20 seconds

Rest

10 seconds

Verwandte Workouts

7 Min Arms & Abs

7 minutes, Intensiv

4 Min Arms & Abs

4 minutes, Intensiv

Arms And Abs

3 Min 10 Sek, Mäßig

Arms, Abs And Calfs

7 Min 30 Sek, Intensiv

3 Min Arms & Abs

3 minutes, Anfänger

Arms & Abs

7 minutes, Intensiv