the middle

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Rest

15 seconds

Crunches

1 minute

Rest

15 seconds

Burpees

1 minute

Rest

15 seconds

Bicycle Crunches

1 minute

Rest

15 seconds

Push-Ups

1 minute

Rest

15 seconds

Walking Lunges

1 minute

Rest

15 seconds

Lying Supermans

1 minute

Rest

15 seconds

Inchworms

1 minute

Rest

15 seconds

Hollow Body Hold

45 seconds

Rest

30 seconds

Wall Sit

45 seconds

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