Cut & Cut, Chisel & Chisel

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Satz 1: 4 Runden

Push-Ups

20 seconds

Rest

20 seconds

Full Plank with Leg Lifts

20 seconds

Rest

15 seconds

Sit-Ups

20 seconds

Rest

20 seconds

Tricep Dips

20 seconds

Rest

15 seconds

Satz 2: 8 Runden

V-Sit Crunches

20 seconds

Rest

25 seconds

Dolphin Push-ups

20 seconds

Rest

20 seconds

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