The Elliptical Trainer

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.

Exercises

Satz 1: 1 Runde

Warm-up

5 minutes

Casual Exertion

5 minutes

Moderate Exertion

5 minutes

Intense Exertion

5 minutes

Moderate Exertion

5 minutes

Casual Exertion

5 minutes

Low Exertion

5 minutes

Cool Down

5 minutes

Workout Discussion

12 Jun

Stephanie B.

I did this Friday.:-)

Erscheint in

Radfahren

Verwandte Workouts

Elliptical Intensity Trainer

40 minutes, Intensiv

Elliptical Endurance A

30 minutes, Mäßig

Elliptical Endurance B

40 minutes, Mäßig

Easy Elliptical I

30 minutes, Anfänger

Elliptical Intervals II

45 minutes, Mäßig

Elliptical Endurance C

50 minutes, Mäßig