2012 Spartacus Workout

"2012 Spartacus Workout" - Men's Health. This workout only requires a pair of dumbbells, and some serious grit. But try this just once and you'll quickly learn that it burns fat, sculpts muscle, and leads to fantastic results. Do this workout 3 times a week, for a month. "2012 Spartacus Workout" - Men's Health.

Exercises

Satz 1: 3 Runden

Dumbbell Squat To Alternating Shoulder Press and Twist

40 seconds

Rest

20 seconds

Mountain Climber And Pushup

40 seconds

Rest

20 seconds

Dumbbell Side Lunge And Curl

40 seconds

Rest

20 seconds

Plank Walkup With Dumbbell Drag

40 seconds

Rest

20 seconds

Dumbbell Stepover

40 seconds

Rest

20 seconds

Dumbbell Single-arm Alternating Clean

40 seconds

Rest

20 seconds

Pushup-Position Row And Squat Thrust

40 seconds

Rest

20 seconds

Goblet Squat And Alternating Reverse Lunge

40 seconds

Rest

20 seconds

Russian Twists

40 seconds

Rest

20 seconds

Dumbbell Straight-Leg Deadlift And Row

40 seconds

Rest

2 minutes

Verwandte Workouts

2012 Spartacus Workout 30/20

22 minutes, Intensiv

2012 Spartacus Workout 40/20

25 Min 20 Sek, Intensiv

Spartacus Workout

43 Min 15 Sek, Intensiv

Loaded Beast Spartacus 2012

1 Std 20 Min, Intensiv

Spartacus II

33 minutes, Intensiv

Spartacus Workout

42 Min 45 Sek, Intensiv