Burnout

Bang out as many reps in all exercises in the allotted time frame to be on your way to a nice toned upper body and core. Do workout at least once a week. Take protein recovery drink for best results after each workout.

Exercises

Satz 1: 5 Runden

Regular Grip Pushups

50 seconds

Dips

20 seconds

Mason Twists

50 seconds

Wide Grip Pushups

50 seconds

Dips

20 seconds

Scissor Kicks

50 seconds

Diamond Pushups

20 seconds

Bicycles

50 seconds

Dips

20 seconds

Verwandte Workouts

Workout 3

28 minutes, Intensiv

Strength

13 Min 50 Sek, Intensiv

Pull-ups, Push-ups, Crunches

1 Min 15 Sek, Mäßig

GoGo

11 Min 33 Sek, Mäßig

Upper Body Burn

7 Min 30 Sek, Intensiv

Upper

20 minutes,