fourABS

fourABS is a casual version of our eightABS workout. This workout is composed of four ab exercises. If you are a beginner or just getting back into the swing of things (and your abs have possibly forgotten what muscular contraction feels like) you might want to start here. After repeating this workout several times until you are comfortable with it, you can then move on to the more difficult eightABS workout.

Workout Discussion

15 Feb

Layne 👊.

I so love this short workout

15 Feb

Layne 👊.

I killed it. Kinda

Erscheint in

Bauch & Kern

Körpergewicht

Verwandte Workouts

eightABS

12 Min 30 Sek, Mäßig

Quick Beginner Abs

7 Min 50 Sek, Anfänger

Quick Body Abs

12 minutes, Mäßig

Skimble's Absolute Abs

10 minutes, Mäßig

Abs. Now.

6 minutes, Mäßig

AAA: All About Abs

17 minutes, Intensiv