Intensives Training

Circuit Breakout

Intensiv Duration 30 minutes

Ausrüstung: Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Daniel Garcia

Tags

Vollständige Fitnessstudio Trainings Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Ready for intense whole body exercise

Exercises

Satz 1: 3 Runden

Pull-ups

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Barbell Reverse Grip Row

30 seconds

High Knees

30 seconds

Rest

35 seconds

Satz 2: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Jumping Jacks

30 seconds

Barbell Shoulder Press

Barbell Shoulder Press

35 seconds

Skips in Place

30 seconds

Rest

35 seconds

Satz 3: 1 Runde

Rest

1 minute

Satz 4: 1 Runde

Plank

30 seconds

Dolphin Push-ups

Dolphin Push-ups

25 seconds

Front Back Hops in Place

Front Back Hops in Place

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

One-Armed Row - Left

30 seconds

One Armed Row - Right

30 seconds

Prisoner Squats

Prisoner Squats

25 seconds

Max Rep Squats

25 seconds

Floor Bridge

30 seconds

Run 1 Mile

7 minutes

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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