Mäßiges Training

KettleBell

Mäßig Duration 53 minutes

Hinzugefügt von Phillip Clarke

Exercises

Satz 1: 1 Runde

1. Around Head

1 minute

Rest

15 seconds

2.. swing up to sholders both hands

1 minute

Rest

15 seconds

3. between legs changing hands

1 minute

Rest

15 seconds

4. Lift up above head from shoulder

1 minute

Rest

15 seconds

5. Crouch down pass under one leg

1 minute

Rest

15 seconds

6. swing up to sholders one hand

1 minute

Rest

15 seconds

7. bend forward and push back behind

1 minute

Rest

15 seconds

8. lift from knees out front

1 minute

Rest

15 seconds

9. lift from floor and spin it using wrist above head

1 minute

Rest

15 seconds

10 swing right around body at waist level

1 minute

Rest

15 seconds

11 Crouch down pass under both legs

1 minute

Rest

15 seconds

12 A shape, weight above head

1 minute

Rest

15 seconds

13 swing up to sholders change hands

1 minute

Rest

15 seconds

14 Star jumps

1 minute

Rest

15 seconds

15 Kick ups - both side

1 minute

Rest

15 seconds

16 One hand bend over to one side

1 minute

Rest

15 seconds

17 suitcase lift

1 minute

Rest

45 seconds

18 swing up to sholders both hands

1 minute

Rest

15 seconds

19 between legs changing hands

1 minute

Rest

15 seconds

20 Lift up above head from shoulder

1 minute

Rest

15 seconds

21 Crouch down pass under one leg

1 minute

Rest

15 seconds

22 swing up to sholders one hand

1 minute

Rest

15 seconds

23 bend forward and push back behind

1 minute

Rest

15 seconds

24 lift from knees out front

1 minute

Rest

15 seconds

25 lift from floor and spin it using wrist above head

1 minute

Rest

15 seconds

26 swing right around body at waist level

1 minute

Rest

15 seconds

27 Crouch down pass under both legs

1 minute

Rest

15 seconds

28 A shape, weight above head

1 minute

Rest

15 seconds

29 swing up to sholders change hands

1 minute

Rest

15 seconds

30 Star jumps

1 minute

Rest

15 seconds

31 Kick ups - both side

1 minute

Rest

45 seconds

Satz 2: 2 Runden

Push ups

30 seconds

Rest

15 seconds

Bell side to side

1 minute

Rest

15 seconds

legs in the air pushing the bell to your feet sit up style

1 minute

Rest

15 seconds

thrust pelvice move

1 minute

Rest

15 seconds

cycle

1 minute

Rest

15 seconds

Lay Back. One Bell In Air. Sit Up

1 minute

Verwandte Workouts

18 minutes, Mäßig

4 Min 40 Sek, Mäßig

10 minutes, Mäßig

19 Min 30 Sek, Mäßig

KettleBell 1st Excercise

KettleBell 1st Excercise

18 Min 10 Sek, Mäßig

5 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper