Mäßiges Training

Spin

Mäßig Duration 52 minutes

Hinzugefügt von Kris Gent

Exercises

Satz 1: 1 Runde

Seated #4

15 seconds

Hover

15 seconds

Standing

15 seconds

Seated Sprint

15 seconds

Recover

15 seconds

Seated Sprint

15 seconds

Recover

15 seconds

Seated Sprint

15 seconds

Recover

15 seconds

Satz 2: 1 Runde

Seated Climb 6

1 minute

Standing Climb

1 minute

Satz 3: 1 Runde

Seated 4.5

30 seconds

Hover

30 seconds

Standing

30 seconds

Seated Sprint

30 seconds

Recover

30 seconds

Seated Sprint

30 seconds

Recover

30 seconds

Seated Sprint

30 seconds

Recover

30 seconds

Satz 4: 1 Runde

Seated Climb 6.5

1 minute

Standing Climb

1 minute

Satz 5: 1 Runde

Seated 5

45 seconds

Hover

45 seconds

Standing

45 seconds

Seated Sprint

45 seconds

Rc

45 seconds

Seated Sprint

45 seconds

Rc

45 seconds

Seated Sprint

45 seconds

Rc

45 seconds

Satz 6: 1 Runde

Seated Climb 7

1 minute

Standing Climb

1 minute

Satz 7: 1 Runde

Seated 6

1 minute

Hover

1 minute

Standing

1 minute

Seated Sprint

1 minute

Rc

1 minute

Seated Sprint

1 minute

Rc

1 minute

Seated Sprint

1 minute

Rc

1 minute

Satz 8: 1 Runde

Seated 8.5

1 minute

Standing 8.5

1 minute

Satz 9: 1 Runde

Seated 7

45 seconds

Hover

45 seconds

Standing

45 seconds

Seated Sprint

45 seconds

Rc

45 seconds

Seated Sprint

45 seconds

Rc

45 seconds

Seated Sprint

45 seconds

Rc

45 seconds

Satz 10: 1 Runde

Seated Climb 9

1 minute

Standing

1 minute

Satz 11: 1 Runde

Seated 7.5

30 seconds

Hover

30 seconds

Standing

30 seconds

Seated Sprint

30 seconds

Rc

30 seconds

Seated Sprint

30 seconds

Rc

30 seconds

Seated Sprint

30 seconds

Rc

30 seconds

Satz 12: 1 Runde

Seated Climb 9.5

1 minute

Standing Climb

1 minute

Satz 13: 1 Runde

Seated 8

30 seconds

Hover

30 seconds

Standing

30 seconds

Seated Sprint

30 seconds

Rc

30 seconds

Seated Sprint

30 seconds

Rc

30 seconds

Seated Sprint

30 seconds

Rc

30 seconds

Satz 14: 1 Runde

Seated Climb 10

1 minute

Standing Climb

1 minute

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

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Kardio

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