Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

30 seconds

Knee Circles

30 seconds

Side Bends

50 seconds

Side Shuffles

1 minute

Standing Knee to Elbow Cross

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Kneeling Diamond Push Ups

1 minute

Half Cobra Pose

30 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

30 seconds

Elbow Plank with Knee Taps

1 minute

Child's Pose

30 seconds

Satz 3: 2 Runden

Floor Wipers

45 seconds

Corpse

30 seconds

Vertical Leg Crunches

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Backbend Camel Pose

50 seconds

Elbow to Knee Bird Dogs

50 seconds

Downward Facing Dog

25 seconds

Cobra

25 seconds

Workout Discussion

01 Apr

Pleun G.

Amazing

Erscheint in

Körpergewicht

Bauch & Kern

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