mobility & abs

This casual body weight workout first activates important core muscles. It then progress through various dynamic movements to work on your mobility, and a little cardio as well. After some mobility work, time for a couple rounds of abs! Finally, you will cool down with a few stretches.

Verwandte Workouts

activate & MOVE!

25 minutes, Anfänger

Core Essentials V

34 minutes, Anfänger

Core Through

25 Min 5 Sek, Mäßig

Core Driver

28 Min 20 Sek, Mäßig

HOT Bodyweight

8 Min 25 Sek, Mäßig

Mobility Mornings N

9 minutes, Mäßig