Empowered! Basics

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

30 seconds

Knee Circles

30 seconds

Side Bends

50 seconds

Side Shuffles

1 minute

Standing Knee to Elbow Cross

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Kneeling Diamond Push Ups

1 minute

Half Cobra Pose

30 seconds

Elbow Plank with Leg Lifts

1 minute

Rest

30 seconds

Elbow Plank with Knee Taps

1 minute

Child's Pose

30 seconds

Satz 3: 2 Runden

Floor Wipers

45 seconds

Corpse

30 seconds

Vertical Leg Crunches

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Backbend Camel Pose

50 seconds

Elbow to Knee Bird Dogs

50 seconds

Downward Facing Dog

25 seconds

Cobra

25 seconds

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