Beach Body Basic

look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Verwandte Workouts

2 Top-to-Bottom Beach Basics

15 minutes, Anfänger

Top-to-Bottom Beach Basics (w/ warm up)

16 minutes, Anfänger

Top-to-Bottom Beach Basics

15 minutes, Anfänger

Top-to-Bottom Beach Basics Edited*

13 Min 30 Sek, Anfänger

2

15 minutes, Anfänger

Top-to-Bottom Made Easier

14 Min 30 Sek, Anfänger