Foam Rolling 101

Get the basics of lower body foam rolling right here! This foam rolling session will leave you feeling like you just got finished with a massage except your wallet still has money in it. It's a win win! When you can't get to the masseuse or masseur, try Foam Rolling 101.

Verwandte Workouts

Foam Rollin'

6 minutes, Mäßig

Fresh Foam Rolling

10 minutes, Mäßig

Roll Out

15 minutes, Anfänger

Foam Rolling

15 minutes, Anfänger

Rollin' Rollin' Rollin'

15 minutes, Anfänger

Foam Rollin' Tension Release

10 minutes, Mäßig

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts mit demselben Equipment

BACK PAIN relief with Foam Roller

12 Min 28 Sek, Mäßig

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 Min 20 Sek, Mäßig

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 Min 28 Sek, Mäßig

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 Min 11 Sek, Mäßig

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 Min 5 Sek, Mäßig

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger