Foam Rollin'

As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!

Exercises

Satz 1: 2 Runden

Back Rolls

30 seconds

Advanced Left Glute Rolls

30 seconds

Advanced Right Glute Rolls

30 seconds

Transition

15 seconds

Satz 2: 2 Runden

Advanced Left IT Band Rolls

30 seconds

Advanced Right IT Band Rolls

30 seconds

Transition

15 seconds

Erscheint in

Abkühlen

Po & Beine

Verwandte Workouts

Foam Rollin' Tension Release

10 minutes, Mäßig

Foam Rolling 101

12 Min 55 Sek, Anfänger

Fresh Foam Rolling

10 minutes, Mäßig

Roll Out

15 minutes, Anfänger

Foam Roll Quickie

8 minutes, Anfänger

Roll LOW

9 Min 30 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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