Roll Out

Foam rolling is a great tool to prevent postural and muscular imbalances, prevent or treat overuse injuries, lengthen muscles, and increase flexibility. Make it a point to have it in your workout routine or someday you will wish you had.

Verwandte Workouts

Foam Rolling 101

12 Min 55 Sek, Anfänger

Foam Rollin'

6 minutes, Mäßig

Fresh Foam Rolling

10 minutes, Mäßig

Roll LOW

9 Min 30 Sek, Anfänger

Rollin' Rollin' Rollin'

15 minutes, Anfänger

Roll With It

16 Min 45 Sek, Anfänger

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts mit demselben Equipment

BACK PAIN relief with Foam Roller

12 Min 28 Sek, Mäßig

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 Min 20 Sek, Mäßig

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 Min 28 Sek, Mäßig

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 Min 11 Sek, Mäßig

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 Min 5 Sek, Mäßig

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger