Intensives Training

Tuesday

Intensiv Duration 34 minutes

Exercises

Satz 1: 1 Runde

Jumping Jacks

20 seconds

Get Ready For Next Excercise

30 seconds

Incline Chest Press 12 Reps

30 seconds

Lap Pull Down 12 Reps

30 seconds

Rest

1 minute

Incline Chest Press 12 Reps

30 seconds

Lap Pull Downs 12 Reps

30 seconds

Rest

1 minute

Incline Chest Press 12 Reps

30 seconds

Lap Pull Downs 12 Reps

30 seconds

Rest

1 minute

Standing Dumbell Presses 12 Reps

30 seconds

Sholder Shruggs 12 Reps

30 seconds

Rest

1 minute

Standing Dumbell Presses 12 Reps

30 seconds

Sholder Shruggs 12 Reps

30 seconds

Rest

1 minute

Standing Dumbell Presses 12 Reps

30 seconds

Sholder Shruggs 12 Reps

30 seconds

Rest

1 minute

Seated Dumbell Curls 12 Reps

30 seconds

Over Head Dumbell Extentions 12 Reps

30 seconds

Rest

1 minute

Seated Dumbell Curls 12 Reps

30 seconds

Over Head Dumbell Extentions 12 Reps

30 seconds

Rest

1 minute

Seated Dumbell Curls 12 Reps

30 seconds

Over Head Dumbell Extentions 12 Reps

30 seconds

Rest

1 minute

Dumbell Walking Lunge 20 Reps

30 seconds

Dumbell Stiff Leg Dead Lifts 12 Reps

30 seconds

Rest

1 minute

Dumbell Walking Lunge 20 Reps

30 seconds

Dumbell Stiff Leg Dead Lifts 12 Reps

30 seconds

Rest

1 minute

Dumbell Walking Lunge 20 Reps

30 seconds

Dumbell Stiff Leg Dead Lifts 12 Reps

30 seconds

Rest

1 minute

Calves 30 Reps Straight

30 seconds

Calves Toues Out 30 Reps

30 seconds

Calves 30 Reps Toues In

30 seconds

Rest

1 minute

20 Bicycle Crunches

30 seconds

Mountain Climbers

30 seconds

Rest

1 minute

20 Bicycle Crunches

30 seconds

Mountain Climbers

30 seconds

Rest

1 minute

20 Bicycle Crunches

30 seconds

Mountain Climbers

30 seconds

Rest

1 minute

20 Bicycle Crunches

30 seconds

Mountain Climbers

30 seconds

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40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

40 Min Power Yoga for Strength and Flexibility Vinyasa Class - Full Body Flow | Yoga With Tim

38 Min 21 Sek, Mäßig

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

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30 Minute Full Body AMRAP BURNOUT WORKOUT!

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 Min 57 Sek, Intensiv

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 Min 58 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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