Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Satz 1: 2 Runden

Butt Kickers

20 seconds

Squat Jumps

20 seconds

Pogo Hops

20 seconds

Side Shuffles

15 seconds

The Heisman

10 seconds

Rest

15 seconds

Satz 2: 2 Runden

Tip Toe Squats

20 seconds

Lateral Leg Lifts

20 seconds

Hamstring Kickbacks

20 seconds

Rest

15 seconds

Satz 3: 2 Runden

Right Leg Front-and-Back Lunges

20 seconds

Glute Circles

30 seconds

Left Leg Front-and-Back Lunges

20 seconds

Glute Combo Kickback

30 seconds

Sit Throughs

20 seconds

High Glute Kickbacks

30 seconds

Full Plank with Leg Lifts

20 seconds

Plank Bird Dog

20 seconds

Elbow Plank with Leg Lifts

15 seconds

Half Cobra Pose

15 seconds

Satz 4: 2 Runden

Duck Walk

30 seconds

Star Jumps

20 seconds

Frankenstein Skips

30 seconds

Jack Jump Tucks

20 seconds

Monkey Walks

30 seconds

Dragon Squats

20 seconds

Side Lunge Shuffle Hops

30 seconds

Plie Squats with Tip Toes

20 seconds

Explosive Mountain Climbers

30 seconds

Walking Lunges

30 seconds

Sissy Squats

30 seconds

Rest

15 seconds

Satz 5: 2 Runden

Upward V

20 seconds

Seated Leg Lifts

15 seconds

Workout Discussion

10 May

Madison M.

This didn't really do much for me for some reason...maybe I wasn't putting in my best effort?

22 Jan

Tra A.

I really like this one.

25 Aug

Dorothy H.

Worked up quite a sweat

09 Feb

Stephanie C.

Simply amazing!

Erscheint in

Po & Beine

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