Abdominal Workout

This work out is an intense abdominal workout designed to build the abdominal muscle, while also helping to build various other muscles, and improve flexibility. This workout will take approximately 18 minutes to complete. Feel free to stretch more than the allotted 2 minutes time.

Exercises

Satz 1: 1 Runde

Stretch

2 minutes

Weighted V-Ups

2 minutes

Crunches

2 minutes

Leg Lifts

2 minutes

Satz 2: 1 Runde

Weighted V-Ups

1 Min 30 Sek

Crunches

1 Min 30 Sek

Leg Lifts

1 minute

Satz 3: 1 Runde

Weighted V-Ups

1 minute

Crunches

1 minute

Leg Lifts

1 minute

Stretch

2 minutes

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