Figure Skating

As a figure skater, I need a workout that strengthens my muscles, tones them and keeps me in top shape! Figure skaters are some of the strongest athletes put there. If you are looking for a strong core, toned legs and arms and build your endurance, this is the workout!

Exercises

Satz 1: 1 Runde

Jog

5 minutes

Outer Arms

20 seconds

Side Stretch

20 seconds

Chest Stretch

20 seconds

Calf Stretch

20 seconds

Quad Stretch

20 seconds

Pike Stretch

30 seconds

Cross Jacks

45 seconds

Grape Vine

45 seconds

Satz 2: 1 Runde

Squat Jumps

1 minute

Rest

20 seconds

Walking Lunges

1 minute

Rest

20 seconds

Skipping High Knees

1 minute

Wall Sit

1 minute

Rest

45 seconds

Satz 3: 1 Runde

Full Plank with Leg Lifts

45 seconds

Rest

20 seconds

Left Side Plank

45 seconds

Rest

20 seconds

Right Side Plank

45 seconds

Russian Twists

45 seconds

Rest

20 seconds

V-Sit Holds

45 seconds

Satz 4: 1 Runde

Thigh Work

1 minute

Rest

20 seconds

Flying Supermans

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Rapid Punches

1 minute

Push-Ups

1 minute

Rest

1 minute

Wall Sit

1 minute

Rest

45 seconds

Satz 6: 1 Runde

Glute Kickbacks

1 minute

Rest

15 seconds

Rocking Bow

45 seconds

Arm Pumps

45 seconds

Satz 7: 1 Runde

Walk Around

1 minute

Satz 8: 1 Runde

Below Are Optional

15 seconds

Waltz Jump

30 seconds

Salchow

30 seconds

Toe Loop

30 seconds

Loop

30 seconds

Flip

30 seconds

Lutz

30 seconds

Axel

1 Min 30 Sek

Double Salchow

1 Min 30 Sek

Double Toe Loop

1 Min 30 Sek

Double Loop

1 Min 30 Sek

Double Flip

1 Min 30 Sek

Double Lutz

1 Min 30 Sek

Double Axel

1 Min 30 Sek

Rest

1 minute

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