Serious Six Pack

Want to feel the burn after your ab workout? Well here's the routine for you, crafted with the knowledge of multiple fitness directors and hundreds of online fitness blogs, here's a ab workout that will turn your abs into your dream six pack in weeks!

Exercises

Satz 1: 2 Runden

Elbows to Hands Plank

1 minute

Rest

20 seconds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Rest

20 seconds

90-90 Crunches

45 seconds

Rest

20 seconds

Russian Twists

40 seconds

Rest

20 seconds

Elbow Plank

1 minute

Rest

20 seconds

Crunches

45 seconds

Rest

10 seconds

Child's Pose

20 seconds

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