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Intensives Training

😜Lost My Marbles *E

Intensiv   30 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope

Lost My Marbles *E
Tags
Heimtraining Trainings Unterkörper Trainings Seilspringen-Workouts
Beschreibung

Reminiscent of the insanity workouts, minus the repetition. Get your water and something to mop up the sweat!

Exercises

Satz 1: 3 Runden
Butt Kickers
Butt Kickers
30 seconds
Jumping Jacks
Jumping Jacks
40 seconds
High Knees
High Knees
30 seconds
Squat Jacks
Squat Jacks
40 seconds
Standing Mountain Climbers
30 seconds
Rest
10 seconds

Satz 2: 1 Runde
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Right Runner's Stretch
Right Runner's Stretch
15 seconds
Left Runner's Stretch
Left Runner's Stretch
15 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Chest Stretch
Chest Stretch
30 seconds
Hydrate
10 seconds

Satz 3: 1 Runde
Seal Jacks
Seal Jacks
1 minute
Burpees
Burpees
40 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Squat Jumps
Squat Jumps
40 seconds
Shuffles to Touch
Shuffles to Touch
1 minute
Traveling Froggy Jumps
Traveling Froggy Jumps
40 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Squat Front Kicks
Squat Front Kicks
1 Min 20 Sek
Jumping Lunges
Jumping Lunges
40 seconds
Wacky Jacks
Wacky Jacks
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Plank
Plank
1 minute
Mummy Kicks
Mummy Kicks
1 minute
Star Jumps
Star Jumps
20 seconds
Burpees
Burpees
40 seconds
Jump Rope
Jump Rope
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 Min 20 Sek
Front Back Jacks
40 seconds
Side to Side Hops
Side to Side Hops
40 seconds
Uou Made It Through The HIIT!
10 seconds

Satz 4: 1 Runde
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconds
Right Runner's Stretch
Right Runner's Stretch
20 seconds
Left Runner's Stretch
Left Runner's Stretch
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Celebrate!
Celebrate!
15 seconds

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Adjustable Steel Wire Jump Rope
Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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12 Min 46 Sek, Mäßig
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos