Hotel Quickie

Hotel Room awesome time. A little yoga, a little cardio. Perfect for a quick stress relieving workout after a long flight or before you have to meet friends or clients for dinner. Can be done in your room but you may want to lay down a towel since the floors can often be dirty and uncomfortable.

Exercises

Satz 1: 1 Runde

Counter-clockwise Neck Rolls

15 seconds

Clockwise Neck Rolls

15 seconds

Torso Twists

30 seconds

Shoulder Shrugs

30 seconds

Side Bends

1 minute

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Shoulder Stretches

40 seconds

Bird Dog

1 minute

Left Side Plank

30 seconds

Right Side Plank

30 seconds

Plank with Toe Taps

1 minute

Spiderman Push-Ups

30 seconds

Jumping Jacks

30 seconds

Butt Kickers

30 seconds

Satz 2: 1 Runde

Mountain Climbers

30 seconds

High Knees

30 seconds

Burpees

30 seconds

Rest

20 seconds

Squats

45 seconds

Mountain Climbers

30 seconds

Satz 3: 1 Runde

Burpees

30 seconds

Satz 4: 1 Runde

Rest

30 seconds

Jumping Jacks

30 seconds

Cross Jacks

30 seconds

Spiderman Push-Ups

30 seconds

Burpees

30 seconds

Rest

20 seconds

Squats

30 seconds

Sumo Obliques

30 seconds

Bicycle Crunches

30 seconds

Clapping Push-ups

30 seconds

Child's Pose

30 seconds

Downward Facing Dog

30 seconds

Cobra

30 seconds

Squats

30 seconds

Satz 5: 1 Runde

Leg Lifts

30 seconds

Squat Thrusts

30 seconds

Cross Jacks

30 seconds

Plank with Toe Taps

1 minute

Burpees

30 seconds

Mountain Climbers

30 seconds

Rest

20 seconds

Satz 6: 1 Runde

Left Arm Cross Stretch

30 seconds

Satz 7: 1 Runde

Right Arm Cross Stretch

30 seconds

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

20 seconds

Downward Facing Dog

30 seconds

Child's Pose

30 seconds

Floor Knee to Chest Stretch

1 minute

Bird Dog

1 minute

Satz 8: 1 Runde

Downward Facing Dog

30 seconds

Corpse

45 seconds

Satz 9: 1 Runde

Easy Pose Meditation

1 minute

Verwandte Workouts

Hotel Room Workout

24 Min 15 Sek, Mäßig

Quiet Hotel Workout

12 Min 35 Sek, Anfänger

The 15's

8 Min 21 Sek, Anfänger

Basic Workout

4 Min 55 Sek, Anfänger

My Start Begins Here

28 Min 30 Sek, Anfänger

Doing It All

38 Min 10 Sek, Mäßig