Mäßiges Training

Doing It All

Mäßig Duration 38 minutes

Zielbereiche: Legs

Ausrüstung: Resistance Bands, Barbell, Kettlebells, Dumbbells, Bench, Exercise Mat, Chair

Hinzugefügt von Linda Arocho

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Widerstandsband-Workouts Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Chin to Chest Stretch

Chin to Chest Stretch

15 seconds

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

15 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconds

Good Morning Sunshines

Good Morning Sunshines

30 seconds

30 seconds

Satz 2: 1 Runde

30 seconds

30 seconds

Freestyle Dancing

Freestyle Dancing

1 minute

1 minute

30 seconds

Walking High Knees

Walking High Knees

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

15 seconds

Satz 3: 1 Runde

Shoulder Opener with Band

Shoulder Opener with Band

30 seconds

Torso Twist with Band

Torso Twist with Band

30 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 seconds

20 seconds

Satz 4: 1 Runde

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Barbell Deadlifts

Barbell Deadlifts

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 seconds

30 seconds

15 seconds

15 seconds

Satz 5: 1 Runde

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

30 seconds

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

30 seconds

15 seconds

Satz 6: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Alternating Hammer Curls

Alternating Hammer Curls

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 seconds

Satz 7: 1 Runde

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

30 seconds

20 seconds

Left Twisted Chair Pose

Left Twisted Chair Pose

15 seconds

Right Twisted Chair Pose

Right Twisted Chair Pose

15 seconds

1 minute

Right Warrior 1

Right Warrior 1

30 seconds

30 seconds

30 seconds

Look up with Arched Back

Look up with Arched Back

15 seconds

Standing Back Bend

Standing Back Bend

20 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconds

1 minute

Tricep Stretches

Tricep Stretches

30 seconds

Overhead Stretches

Overhead Stretches

15 seconds

15 seconds

Satz 8: 1 Runde

Lying Spinal Twist

Lying Spinal Twist

1 minute

Lying Torso Twists

Lying Torso Twists

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Center Leg Stretch

Center Leg Stretch

15 seconds

Wide Right Leg Stretch

Wide Right Leg Stretch

15 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

15 seconds

Seated Torso Twists

Seated Torso Twists

20 seconds

30 seconds

Supine Butterfly

Supine Butterfly

30 seconds

Pretzel Stretches

Pretzel Stretches

1 minute

30 seconds

Savasana for Lower Back

Savasana for Lower Back

30 seconds

1 minute

Verwandte Workouts

34 Min 10 Sek, Anfänger

50 Min 20 Sek, Mäßig

38 Min 10 Sek, Mäßig

21 Min 30 Sek, Mäßig

Getting Started - Week 1

Getting Started - Week 1

8 minutes, Anfänger

12 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.