Aw Pilates

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Satz 1: 1 Runde

Cat Cow

50 seconds

Ab Curls

50 seconds

Pelvic Tilts

40 seconds

Leg Pull Back

50 seconds

Rest

15 seconds

"O" Balance

50 seconds

Rest

20 seconds

Satz 2: 1 Runde

Roll Ups

1 minute

Transition

20 seconds

Double Leg Stretch

1 minute

Transition

20 seconds

Pilates Scissors

1 minute

Transition

20 seconds

The Saw

1 minute

Transition

20 seconds

Teasers

1 minute

Rest

20 seconds

Satz 3: 1 Runde

Pilates Right Side Bends

45 seconds

Half Cobra Pose

40 seconds

Pilates Left Side Bends

45 seconds

Rest

15 seconds

Wide Left Leg Stretch

40 seconds

Wide Right Leg Stretch

40 seconds

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