Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Satz 1: 1 Runde

Bike One Min

1 minute

Step Touch

20 seconds

Standing Knee to Elbow Cross

30 seconds

Jog

20 seconds

Line Steps

30 seconds

Jump Twist

20 seconds

Side Cross Kicks

45 seconds

Squats with Raised Arms

45 seconds

Rest

10 seconds

Tippy Toes

30 seconds

Lateral Leg Lifts

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Jump Side Lung

50 seconds

Rest

10 seconds

Dive Bomber

30 seconds

Rest

10 seconds

High Knees

45 seconds

Rest

10 seconds

Side Jump Lung

30 seconds

Rest

10 seconds

Dive Bombers

30 seconds

Rest

10 seconds

High Knees

45 seconds

Rest

10 seconds

Dive Bombers

30 seconds

Rest

10 seconds

Jump Twist

20 seconds

Satz 3: 6 Runden

Cool Down Side Plank

30 seconds

Rest

10 seconds

Satz 4: 1 Runde

On Bike

1 minute

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