First Crush

It's like the first day of school! You're all excited to start and you've got your new socks on. This workout is designed to give you a total body, all-over good feeling with bursts of core stability in-between. Take notice how things feel for you this time through. In fact, give it a 1-10 scale and record it. You will see a lot of these movements again in the later workouts and somewhere near your finishing days you'll see this exact workout one more time. We'll tell you why, when you get there :) Welcome to the start of a new you!!

Verwandte Workouts

So Vintage

32 Min 30 Sek, Mäßig

Workout A

16 Min 30 Sek, Mäßig

Go for it!

21 minutes, Intensiv

Workout (rapid)

8 minutes, Mäßig

Core Driver

28 Min 20 Sek, Mäßig

Off the Couch Blast #6

25 minutes, Anfänger