Intensives Training

shape your backside

Intensiv Duration 26 minutes

Hinzugefügt von Angie Rosas

Beschreibung

booty pop, put on ankle weights

Exercises

Satz 1: 2 Runden

Hop in Place

30 seconds

Butt Kickers

30 seconds

Knees to Elbows

Knees to Elbows

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Side Lunges

30 seconds

Jogging

1 minute

Satz 2: 2 Runden

Glutes 100

45 seconds

Flying Supermans

Flying Supermans

30 seconds

Glute Kickbacks

Glute Kickbacks

45 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Satz 3: 2 Runden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Lying Right Leg Kicks

Lying Right Leg Kicks

30 seconds

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconds

Rest

10 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Lying Left Leg Kicks

Lying Left Leg Kicks

30 seconds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconds

Rest

10 seconds

Satz 4: 2 Runden

Pilates Hip Circles

Pilates Hip Circles

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

Traveling Ice Skaters

Traveling Ice Skaters

1 minute

Satz 5: 1 Runde

Hamstring Stretches

Hamstring Stretches

15 seconds

Standing Leg Stretches

Standing Leg Stretches

15 seconds

Satz 6: 1 Runde

Corpse

10 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper