Sweat + Shape

Want to get back into perfect SHAPE?? So let's get ready to SWEAT & burn the excess fat.. :-) Perfect combination of exercises here waits for you that will leave you breathless & your heart pumping.. Followed at the end by cooling down stretches.. Make "Sweat + Shape" a part of your daily routine.. Thanks :-)

Exercises

Satz 1: 1 Runde

Jogging

1 minute

Jog Backwards

1 minute

Chair Butt Kickers

30 seconds

Side Cross Kicks

30 seconds

Kneeling Push-ups

1 minute

Plank

30 seconds

Mountain Climbers

30 seconds

Rest

1 minute

Front Back Hops in Place

45 seconds

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Squats

1 minute

Plank with Toe Taps

30 seconds

Plank Bird Dog

30 seconds

Floor Bridge

1 minute

Rest

1 minute

Side to Side Hops

45 seconds

Froggy Jumps

30 seconds

Dumbbell Lunges

1 minute

Dumbbell Sumo Squats

1 minute

Leg Lifts

30 seconds

Flutter Kicks

30 seconds

Reverse Crunches

1 minute

Rest

1 minute

Overhead Press

1 minute

Burpees

30 seconds

Kneeling Diamond Push Ups

1 minute

Elbow Plank

30 seconds

Lying Torso Twist

1 minute

Lying Hamstring Stretches

1 minute

Pretzel Stretches

1 minute

Child's Pose with Side Reaches

1 minute

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