Down for the Count

You will be counting the seconds closely in the down position of the squat as well as the plank position. Don't be caught relaxing when its time to work! This intense workout will send beads of sweat rolling down your skin without even moving very much. Challenge yourself by NOT resting until it's time. If you can't do it on your first try, try it once a week until you conquer this workout!

Verwandte Workouts

Pounds Down Express A

34 Min 40 Sek, Intensiv

Workout (rapid)

8 minutes, Mäßig

3 in 1

19 Min 55 Sek, Anfänger

One Min or 30 Seconds

22 minutes, Mäßig

No Time To Rest

7 Min 30 Sek, Mäßig

Ab-solutely Strong

9 Min 30 Sek, Anfänger