Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Verwandte Workouts

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

I Am...

23 Min 18 Sek, Intensiv

20 min. NO REPEAT Full Body Strength Training

22 Min 58 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv

Chest

21 Min 46 Sek, Intensiv