Asylum Strength

Intensiv Duration 39 minutes

Hinzugefügt von Bonita M

Beschreibung

Dumbbells or bands needed. From asylum volume one workout collection.

Exercises

Satz 1: 1 Runde

Halo Dead Lifts

1 minute

Skull Crusher Press

1 minute

Knee Drive Curl Right Leg

30 seconds

Knee Drive Curl Left Leg

30 seconds

Lateral Squat Row Right Side

30 seconds

Lateral Squat Row Left Side

30 seconds

Shoulder Tap Push Ups

1 minute

Halo Dead Lifts Clockwise

30 seconds

Halo Dead Lifts Counter Clockwise

30 seconds

Skull Crusher Press

1 minute

Knee Drive Curl Right Leg

30 seconds

Knee Drive Curl Left Leg

30 seconds

Lateral Squat Row Right Side

30 seconds

Lateral Squat Row Left Side

30 seconds

Shoulder Tap Push Ups

1 minute

Stretch

2 Min 30 Sek

Water Break

30 seconds

Progressive Dumbell Rotation L1: Curl; Squat; Push Up

1 Min 30 Sek

Alternating Shoulder Press

1 minute

Dumbell Rotational Jumps L1: Squat; 180 Degrees

30 seconds

Water Break

30 seconds

Progressive Dumbell Rotation L2: Curl; Squat; Push Up; Spider L&R

1 Min 45 Sek

Reciprocating Overhead Press

1 minute

Dumbell Rotational Jumps With Curl

30 seconds

Progressive Dumbell Rotation L3: Curl; Squat; Push Up; Spider L&R; 8ct Mountain Climber

2 Min 15 Sek

Dual Overhead Press

1 minute

Dumbell Rotational Jump With Curl Press Overhead

30 seconds

Water Break

30 seconds

Hip Flys

30 seconds

Wide Jumping Pull Ups

1 Min 30 Sek

Water Break

30 seconds

Hip Flys

30 seconds

Pyramid Pull Up With Push Up

2 Min 30 Sek

Hip Flys

30 seconds

Plank To Elbow Plank To Row

1 Min 30 Sek

Prone Chest Press With Leg Extension

1 Min 15 Sek

Jumping Squatted Fly

30 seconds

Alternating Prone Chest Press With Leg Extension

1 Min 15 Sek

Back Fly Lunge

30 seconds

Simutaneous Chest Press With Legs Extended

1 Min 15 Sek

Frog Jumps With Single Leg Planks

45 seconds

Water Break/cool Down

2 minutes

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Asylum Strength

Dumbbells or bands needed. From asylum volume one workout collection.

Exercises

Verwandte Workouts

Das könnte dir auch gefallen

Asylum Back To Core

Asylum Vertical Plyo

Asylum Speed And Agility

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

Asylum 2 - Upper Elite

Asylum 2 Power Legs

Workout Kategorien

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Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

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