Mäßiges Training

All Over

Mäßig Duration 31 minutes

Zielbereiche: Glutes, Core

Ausrüstung: Dumbbells

Tags

Heimtraining Trainings Gesäß-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Squats

1 minute

Jumping Jacks

40 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Fast Crunches

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Rest

10 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

15 seconds

Butt Lifts

1 minute

Scissor Kicks

30 seconds

Floor Bridge

1 minute

Rest

15 seconds

Sumo Obliques

1 minute

Overhead Press

1 minute

Side Cross Kicks

Side Cross Kicks

1 minute

Rest

15 seconds

Walking High Knees

Walking High Knees

1 minute

Jumping Jacks

40 seconds

Side Lunges

1 minute

Rest

15 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

15 seconds

90-90 Crunches

1 minute

Fast Crunches

1 minute

Rest

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Arm Pumps

1 minute

Rest

15 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Plank Bird Dog

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Rest

15 seconds

Jog on the Spot

Jog on the Spot

1 minute

High Knees

1 minute

Rest

15 seconds

Fast Crunches

1 minute

Butt Lifts

1 minute

Fast Crunches

1 minute

Verwandte Workouts

30 Min 10 Sek, Anfänger

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 Min 27 Sek, Mäßig

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 Min 51 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout

KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout

31 Min 51 Sek, Intensiv

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

33 Min 48 Sek, Anfänger

30 min. CLASSIC Indoor Cycling Workout

30 min. CLASSIC Indoor Cycling Workout

29 Min 50 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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