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Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Satz 1: 1 Runde

Squat Jacks

1 minute

Side Lunges

50 seconds

Single-Leg Squat Touchdowns

1 minute

Seal Jacks

1 minute

Rest

20 seconds

Satz 2: 2 Runden

Squat Thrusts

1 minute

Rest

15 seconds

Squats

1 minute

Lunges with Knee Lifts

1 minute

Rest

20 seconds

Leg Raises

1 minute

Rest

25 seconds

Satz 3: 2 Runden

Jumping Lunges

1 minute

Rest

15 seconds

Squat Jumps

1 minute

Rest

20 seconds

Bottom to Bottom Squats

1 minute

Rest

25 seconds

Satz 4: 2 Runden

Full Plank with Leg Lifts

35 seconds

Rest

15 seconds

High-Plank and Knee Draw

1 minute

Side Cross Kicks

1 minute

Rest

25 seconds

Satz 5: 1 Runde

Wall Sit

35 seconds

High Knee Pulls

45 seconds

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Workout 1

15 minutes, Intensiv