Neck Flex

A round of gentle stretches aimed at reducing pain, tension in the neck and upper back, and headaches through maintaining mobility and flexibility. Follow the instructions carefully, and stop immediately if you feel pain. You may have an underlying problem that needs professional attention if these stretches are painful.

Exercises

Satz 1: 1 Runde

Right Lateral Neck Stretch

1 minute

Left Lateral Neck Stretch

1 minute

Up and Down Neck Tilts

1 minute

Neck Side Rotations

1 minute

Levator Scapula Stretch - Right

1 minute

Levator Scapula Stretch - Left

1 minute

Upper Fibers of Trapezius Stretch - Left

1 minute

Upper Fibers of Trapezius Stretch - Right

1 minute

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