Strong Inner Warrior - Modified

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Satz 1: 2 Runden

Big Reverse Arm Circles

45 seconds

The Heisman

45 seconds

Big Forward Arm Circles

45 seconds

Jack Jump Tucks

45 seconds

Rest

15 seconds

Satz 2: 3 Runden

Right Dumbbell Woodchops

30 seconds

Dumbbell Right Leg Curl to Press

50 seconds

Rest

15 seconds

Left Dumbbell Woodchops

30 seconds

Dumbbell Left Leg Curl to Press

50 seconds

Rest

15 seconds

Single Dumbbell Front Raises

30 seconds

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

1 minute

Rest

25 seconds

Satz 3: 3 Runden

Alternating Bicep Curls

1 minute

Lunge to Shoulder Press

1 minute

Tricep Kickbacks

1 minute

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Right Leg Squats

1 minute

Dumbbell Left Leg Squats

1 minute

Rest

20 seconds

Dumbbell Renegade Rows

1 minute

Rest

15 seconds

Dumbbell Chest Press

45 seconds

Dumbbell Fly

45 seconds

Rest

15 seconds

Russian Twists with a Ball

45 seconds

Rest

25 seconds

Satz 4: 1 Runde

Bent Knee Twists

50 seconds

Camel

40 seconds

Bow Pose

40 seconds

Child's Pose

50 seconds

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