Drill Sergeant Mom

Dedicate this workout to your mom. Moms do unexpected things that challenge and delight you...this workout will similarly shock-and-awe you with new Skimble exercises! Make your mom proud and work hard through these exercises. After the workout, call your mom and challenge her to do it too :) MOM WOW!

Exercises

Satz 1: 1 Runde

Plank Bird Dog

1 minute

Plank with Toe Taps

50 seconds

Staggered Arm Spiderman Push-ups

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Sissy Squats

1 minute

Lateral Hops to Stabilization

1 minute

Jack Jump Tucks

50 seconds

Staff Pose

30 seconds

Satz 3: 1 Runde

Sit Ups with Reach Ups

1 minute

Right Oblique V-Ups

50 seconds

Pulse Ups

1 minute

Left Oblique V-Ups

50 seconds

90-90 Crunches

1 minute

Sphinx Pose

45 seconds

Cobra

35 seconds

Rest

30 seconds

Satz 4: 1 Runde

Glute Combo Kickback

1 Min 30 Sek

Easy Pose Meditation

50 seconds

Wide Right Leg Stretch

45 seconds

Wide Left Leg Stretch

45 seconds

Center Leg Stretch

1 minute

Workout Discussion

05 Apr

Gemma G.

drill sergeant mom: I did remember this title and was able to pull it up again 8 months later.

16 Oct

Rimona S.

This one is hard...but that's the only way to keep the bulge away

28 Jul

Randy S.

Love the core burn. Nice

Erscheint in

Bauch & Kern

Arme

Kraft

Körpergewicht

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