The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Satz 1: 3 Runden

Lateral Leg Lifts

30 seconds

Rest

10 seconds

Sumo Obliques

30 seconds

Rest

10 seconds

Frankenstein Walk

30 seconds

Rest

10 seconds

Dumbbell Left Side Bends

30 seconds

Dumbbell Right Side Bends

30 seconds

Right Dumbbell Woodchops

30 seconds

Left Dumbbell Woodchops

30 seconds

Rest

15 seconds

Satz 2: 3 Runden

Side Lunges

1 minute

Rest

5 seconds

Jumping Jacks

20 seconds

Rest

10 seconds

Horizontal Goblet Squats

1 minute

Rest

5 seconds

Jumping Jacks

20 seconds

Rest

10 seconds

Dumbbell Front Raises

1 minute

Rest

15 seconds

Satz 3: 3 Runden

Kneeling Push-Ups

30 seconds

Cross Body Crunches

30 seconds

Ab Curls

30 seconds

Ab Choppers

30 seconds

V-Sit Holds

30 seconds

Rest

15 seconds

Verwandte Workouts

LEGS!!!

18 Min 5 Sek, Intensiv

Total Body

6 Min 30 Sek, Mäßig

Cardio And Strength

10 Min 30 Sek, Mäßig

total body workout

30 Min 30 Sek, Mäßig

Total Workout A (Dumbbells)

1 Std 3 Min 30 Sek, Mäßig

Dumbbells.

24 minutes, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger