LEGS!!!

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

30 seconds

Rest

10 seconds

Sumo Obliques

30 seconds

Rest

10 seconds

Knees to Elbows

30 seconds

Rest

10 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Rest

5 seconds

Dumbbell Right Leg Curl to Press

30 seconds

Rest

10 seconds

Satz 2: 2 Runden

Prisoner Squats

45 seconds

Rest

10 seconds

Basketball Shots

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Lunges

45 seconds

Rest

10 seconds

Basketball Shots

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Lateral Lunge with Bicep Curl

30 seconds

Rest

15 seconds

Satz 3: 2 Runden

Gewichte: Schwer

Dumbbell Sumo Squats

45 seconds

Rest

15 seconds

Gewichte: Mäßig

Lateral Lunge with Bicep Curl

30 seconds

Rest

15 seconds

Satz 4: 2 Runden

Drop Squats

45 seconds

Rest

10 seconds

Glute Combo Kickback

1 minute

Rest

10 seconds

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Top-Auswahl für dieses Workout

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