Ultimate Butt Workout

Do this set of exercises every other day to get that popped, tight booty. For these exercises, the number of reps is set. If you finish before the clock, take a breather. If you don't complete the reps in the given time, either pause the clock and finish or move on to motivate yourself to work at a faster speed. This workout is awesome at home, or if your comfortable with heavy weights, take it to the gym! Lets get moving!

Exercises

Satz 1: 2 Runden

Jumping Jacks

1 minute

High Knees

30 seconds

Jump Rope

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Right Leg Hamstring Stretch

20 seconds

Left Leg Hamstring Stretches

20 seconds

Right Quad Stretch

20 seconds

Left Quad Stretch

20 seconds

Satz 3: 3 Runden

Hip Bridge Raises

30 seconds

Right Leg Glute Kickbacks

30 seconds

Left Leg Glute Kickbacks

30 seconds

Plank Bird Dog

1 Min 15 Sek

Rest

30 seconds

Satz 4: 3 Runden

Wide Squat

1 minute

Step Ups

1 minute

Rest

30 seconds

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Rest

1 minute

Satz 5: 1 Runde

Hip Flexor Stretch Right

30 seconds

Hip Flexor Stretch Left

30 seconds

Piriformis Right Leg

30 seconds

Piriformis Left Leg

30 seconds

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