Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Verwandte Workouts

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 Min 30 Sek, Mäßig

30 min. CLASSIC Indoor Cycling Workout

29 Min 50 Sek, Mäßig

30 MINUTE CARDIO AND ABS SWEAT - NO EQUIPMENT NEEDED!

33 Min 25 Sek, Mäßig

30MIN Total Body METCON Workout // Metabolic Conditioning

30 Min 43 Sek, Intensiv

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30 Min 34 Sek, Intensiv

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger