Mäßiges Training

Weekend Blast

Mäßig Duration 39 minutes

Hinzugefügt von Amy Nze

Exercises

Satz 1: 1 Runde

Side Bends

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

Torso Twists

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

30 seconds

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Quad Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Rest

30 seconds

Jumping Jacks

1 minute

Jump Rope

1 minute

Sit-Ups

1 minute

Elbow Plank

1 minute

Rest

30 seconds

Jumping Jacks

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Burpees

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Deep Lunges

1 minute

Supermans

1 minute

Rest

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Shadow Boxing

1 minute

Bird Dog

1 minute

Plank

1 minute

Tricep Dips

1 minute

Rest

30 seconds

Jog on the Spot

Jog on the Spot

1 minute

Squat Jumps

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Russian Twists

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

30 seconds

High Knees

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Leg Lifts

1 minute

Side Shuffles

1 minute

Leg Raises

1 minute

Rest

30 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper