Intensives Training

Rage

Intensiv Duration 35 minutes

Hinzugefügt von Larry Jefferson

Beschreibung

How to build Lean muscle and get defined fast

Exercises

Satz 1: 1 Runde

Chest Stretch

40 seconds

Tricep Stretches

Tricep Stretches

45 seconds

Wrist Stretches

35 seconds

Satz 2: 1 Runde

Push-Ups

45 seconds

Rest

20 seconds

Push-Ups

40 seconds

Rest

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Barbell Bicep Curls

45 seconds

Rest

30 seconds

Barbell Bicep Curls

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Tricep Extensions

Tricep Extensions

1 minute

Rest

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Shoulder Shrugs

Shoulder Shrugs

1 Min 30 Sek

Rest

35 seconds

Shoulder Shrugs

Shoulder Shrugs

1 Min 15 Sek

Rest

35 seconds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Rest

40 seconds

Satz 6: 1 Runde

Hammer Curls

1 minute

Rest

30 seconds

Standing Forearm Curls

45 seconds

Rest

30 seconds

Hammer Curls

45 seconds

Rest

30 seconds

Standing Forearm Curls

30 seconds

Rest

30 seconds

Satz 7: 1 Runde

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Rest

30 seconds

Satz 8: 1 Runde

Barbell Bicep Curls

1 minute

Rest

30 seconds

Barbell Bicep Curls

45 seconds

Rest

30 seconds

Chair Tricep Dips

Chair Tricep Dips

1 Min 30 Sek

Rest

49 seconds

Chair Tricep Dips

Chair Tricep Dips

1 Min 30 Sek

Rest

50 seconds

Satz 9: 1 Runde

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Rest

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Vorgestellt

Gewichtsverlust

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Von der Community erstellt

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Ganzkörper