Jump Rope

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

Exercises

Satz 1: 4 Runden

Jump Rope

1 Min 30 Sek

Plank

1 minute

Jump Rope

1 Min 30 Sek

Lying Supermans

1 minute

Jump Rope

1 Min 30 Sek

Left Side Plank

45 seconds

Right Side Plank

45 seconds

Sit-Ups

1 minute

Rest

1 Min 30 Sek

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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