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Mäßiges Training

Get Fit

Mäßig   35 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: Dumbbells, Exercise Mat

Get Fit
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts
Beschreibung

Remember to squeeze/tighten your glutes (butt) during each exercise, for this is how you engage your core.

Exercises

Satz 1: 1 Runde
Pre-Workout Stretches
3 minutes

Satz 2: 3 Runden
Squats
Squats
30 seconds
Dumbbell Shoulder Press
Dumbbell Shoulder Press
30 seconds
Dumbbell Rows
Dumbbell Rows
30 seconds
Push-Ups
Push-Ups
30 seconds
Shuffle Punch
Shuffle Punch
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Satz 3: 1 Runde
Rest
Rest
15 seconds

Satz 4: 3 Runden
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Lateral Dumbbell Raises
Lateral Dumbbell Raises
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Traps
Dumbbell Traps
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Plank
Plank
30 seconds

Satz 5: 1 Runde
Rest
Rest
15 seconds

Satz 6: 3 Runden
Hammer Curls
Hammer Curls
30 seconds
Upright Rows
Upright Rows
30 seconds
Chest Flies
Chest Flies
30 seconds
Burpees
Burpees
30 seconds
Crunches
Crunches
30 seconds

Satz 7: 1 Runde
Rest
Rest
15 seconds

Satz 8: 1 Runde
Mountain Climbers
Mountain Climbers
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Satz 9: 1 Runde
Rest
Rest
15 seconds

Satz 10: 1 Runde
Post-Workout Stretches
3 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos