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Intensives Training

Flow-ga

Intensiv   12 minutes

Breezy Palmer
 		    Hinzugefügt von Breezy Palmer
Flow-ga

Exercises

Satz 1: 1 Runde
Basic Sun Salutation
Basic Sun Salutation
1 minute
Fold Forward
Fold Forward
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Warrior 3
Right Warrior 3
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Chair Pose
Chair Pose
10 seconds
Left Twisted Chair Opener
Left Twisted Chair Opener
20 seconds
Fold Forward
Fold Forward
10 seconds
Right Twisted Chair Opener
20 seconds
Fold Forward
Fold Forward
10 seconds
Eagle Pose
Eagle Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Triangle
20 seconds
Left Half Moon
15 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Triangle
Right Triangle
20 seconds
Right Half Moon
Right Half Moon
15 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
10 seconds
Dancer's Pose
45 seconds
Fold Forward
Fold Forward
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Bow Pose
Bow Pose
15 seconds
Child's Pose
Child's Pose
15 seconds

Verwandte Workouts

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Basic Flow
Basic Flow
13 minutes, Anfänger
Yoga Flow
Yoga Flow
12 minutes, Anfänger
Yoga Flow
Yoga Flow
37 Min 30 Sek, Anfänger
yoga vinyasa flow
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25 Min 50 Sek, Mäßig
Flowing Yoga
Flowing Yoga
11 Min 25 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos