Pre Workout Warmup

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Satz 2: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Cat Cow

1 minute

Verwandte Workouts

Pre Workout Warmup Short

5 Min 10 Sek, Mäßig

preworkout!!!

11 minutes, Intensiv

Modded MAX Tabata Test

10 minutes, Intensiv

10 Minute Tabata

11 minutes, Intensiv

20 Min. Tabata

12 minutes, Intensiv

Tabata 1

8 Min 40 Sek, Mäßig