preworkout!!!

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Satz 2: 2 Runden

Squat Thrusts

20 seconds

Rest

10 seconds

Satz 3: 2 Runden

Sit Ups with Reach Ups

20 seconds

Rest

10 seconds

Satz 4: 2 Runden

Bottom to Bottom Squats

20 seconds

Rest

10 seconds

Satz 5: 2 Runden

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Satz 6: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Cat Cow

1 minute

Verwandte Workouts

Pre Workout Warmup Short

5 Min 10 Sek, Mäßig

10 Minute Tabata

11 minutes, Intensiv

Improved Tabata Test

12 Min 50 Sek, Mäßig

Tabata

17 minutes, Intensiv

Tabata

4 minutes, Mäßig

Tabata Workout

12 minutes, Intensiv