Tuesday/Thursday - 6Pack

A short after burn workout! Train your entire core and lose fat in the most effective way with after burn effect. Also if you want to get six pack abs this is one of the best abs workout, it first removes belly fat and then builds your abs. The after burn effect is a scientific discovered way to lose more fat than consumed within the 48 hours! This means that you don't just lose fat when exercising but also 48 hours after the exercises. With this work out you will get results in 1 month. Search Google for after burn for more info. And if you have any questions or didn't get the excepted results please send a mail to me.

Exercises

Satz 1: 1 Runde

Mountain Climbers

40 seconds

Spiderman Push-Ups

30 seconds

Jumping Lunges

40 seconds

Burpees

35 seconds

Rest

15 seconds

Jump Rope

2 minutes

Leg Lifts

30 seconds

Reverse Crunches

30 seconds

Full Ab Curls

30 seconds

Vertical Leg Crunches

30 seconds

Bicycle Abs

30 seconds

Supermans

30 seconds

Crunches

25 seconds

Plank

1 minute

Satz 2: 1 Runde

Rest

20 seconds

Cobra

20 seconds

Lying Torso Twist

30 seconds

Russian Twists

25 seconds

Upper Back Swimmer Stretches

30 seconds

Side Bends

20 seconds

Wide Leg Stretches

20 seconds

Seated Leg Stretch

20 seconds

Verwandte Workouts

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Ab Burner

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Six Packs Workout

20 Min 30 Sek, Intensiv